Wellbeing-Centred, Low-Impact Movement Classes in High Wycombe & Buckinghamshire

Bringing joyful, low-impact movement to workplaces, communities, and wellness events across Marlow, Beaconsfield, and the wider Bucks area

Supporting wellbeing, connection and joy through low-impact movement classes across Buckinghamshire and beyond.

A young woman with long brown hair, wearing a black long-sleeve crop top and light blue jeans, smiles at the camera while standing against a plain light gray background, promoting Accessible Dance Fitness Bucks for all ages.

About me

I'm Liezl, a choreographer, dance artist and movement instructor. My teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, I create a space where all bodies and abilities are welcome. I offer three uplifting class types—all designed to help people feel calmer, more mobile, and more connected, whether you're joining a local class in High Wycombe or booking a special event session.

What I offer

Gentle movement and mobility
Stretching and breathwork
Mind–body connection

Joyful, low-impact dance
Meditation through movement
Options for all bodies and abilities

Learn more

Who I Work With

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Community Groups & WI

Two women work at separate desks in a bright, modern office space. As one types on her laptop, the other focuses on her computer—perhaps planning upcoming Corporate Wellness Sessions Marlow for their team.

Workplaces & Organisations

A group of women in workout clothes raising their arms while exercising together in a bright fitness studio during a Low-Impact Movement Class at Wellbeing Fitness High Wycombe.

Gyms & Fitness Centres

A group of elderly people sit in chairs, enjoying a retirement living mobility class as two women in purple dresses perform a dance in front of large windows at what appears to be a care home or community center.

Care Homes & Retirement Living

A group of women, some standing and some sitting, gather in a brightly lit room for a Gentle Movement for Older Adults class. The image focuses on a smiling woman in the foreground, while others converse and interact in the background.

Churches & Faith Groups

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Classes

A woman in athletic wear performs a side plank variation, balancing on one arm and one foot with her body arched and the other arm extended overhead—a pose inspired by Accessible Dance Fitness Bucks classes.

Dance Fitness

KFA Dance Fitness combines fun, easy-to-follow dance routines with fitness moves to improve strength, flexibility, posture, and overall wellbeing.

Psalms&Stretches

Psalms & Stretches is a unique exercise class that combines gentle movement with meditation on scripture from the book of Psalms. Classes nurture body and soul, bringing peace and strength through God’s word.

A woman in workout clothes sits cross-legged on a mat, looking to the side, with a green plant, water bottle, and incense nearby. The text above her reads, “MOVE & UNWIND” — a Low-Impact Movement Class at Wellbeing Fitness High Wycombe.

Move & Unwind

Move & Unwind is your chance to reset and recharge through gentle movement, stretch, breathwork, and simple self-massage. Monthly sessions held at the Frontroom in High Wycombe.

Three women in workout clothes stand in a row indoors, extending their arms sideways as if performing an Accessible Dance Fitness Bucks routine. The bright room features brick walls and large windows.

On Demand

Online library of dance fitness content.

Coming soon!

Choose your movement experience

Book a Group Session in Your Area, or Enquire about Festival & Event Bookings

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