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Joyful Movement in High Wycombe & Bucks
A fun, follow-along dance fitness class set to uplifting music. Designed to improve posture, mobility, coordination and overall wellbeing.
A fun, follow-along dance fitness class set to uplifting music. Designed to improve posture, mobility, coordination and overall wellbeing.
Low-impact, beginner-friendly and equipment-free for attendees across High Wycombe, Marlow and Beaconsfield.
Joyful, low-impact dance fitness sessions. These friendly classes are based on Keep Fit Laban Dance Fitness, a movement style designed to improve mobility, coordination, posture and wellbeing — all to uplifting music and with no equipment needed.
Perfect For Groups & Events
Perfect For Groups & Events
Our low-impact dance sessions come to your location across Buckinghamshire.
Gyms
WI groups
Workplaces
Community groups
Older adults
Outdoor sessions
What to Expect
What to Expect
Follow-along routines
Low-impact cardio
Laban-based movement patterns
Suitable for beginners and all fitness levels
A welcoming, positive atmosphere
No equipment needed
Energise your team with joyful movement
Energise your team with joyful movement
Book a Dance Fitness Session for Your Group
About your instructor
About your instructor
Liezl is a qualified Keep Fit Association and EMD UK Dance Fitness instructor, freelance dance artist, choreographer and Artistic Director of Dew Dance. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good.
Qualifications
Qualifications
Keep Fit Association – Laban Dance Fitness Instructor
Psalms & Stretches Instructor
Level 2 Principles of Anatomy, Physiology & Fitness
Level 4 Leading Dance with Older People
Safe in Dance International - Preparation for Healthy Dance Certificate
Level 2 Seated Dance & Exercise Leader
"Liezl's fitness class was great. She gave clear instructions and lots of options for different levels of difficulty. She reminded us to keep breathing and gave us opportunities to have drink breaks."
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