Accessible Low-Impact Movement for Care Homes & Retirement Living in High Wycombe & Marlow

Gentle Movement for Older Adults

Bring joyful, low-impact, and fully accessible movement into your care home or retirement community.

My sessions support mobility, mood and social connection across High Wycombe, Beaconsfield, Marlow and the surrounding areas — with both seated and standing options.

Recommended Classes

A group of older adults sit in a circle in a common room, some using walkers. A woman stands at the front, leading a session of gentle fitness for older adults and encouraging accessible movement in the care home.

Seated Movement

A smiling woman with a topknot sits on a chair with arms outstretched, wearing a green T-shirt with "MUSIC" printed on it. She is enjoying a gentle fitness for older adults session, taking part in an indoor group activity.

Seated Exercise

A group of elderly people sit in chairs, enjoying a retirement living mobility class as two women in purple dresses perform a dance in front of large windows at what appears to be a care home or community center.

Interactive Performance

A close-up of an elderly person's hand resting on their knee, showing wrinkles and age spots. The person is wearing a plaid shirt and dark pants—an image reflecting gentle fitness for older adults in a serene, softly blurred background.

Benefits for Residents

Our sessions are fully mobile and adapted for your space. We bring gentle, supportive movement directly to your residents in Buckinghamshire Care Homes.

Encourages safe mobility and balance
Boosts mood through music and movement
Supports cognitive function and coordination
Builds confidence and social engagement
Suitable for all ability levels

What your session includes

Up to 60 minutes of guided movement
Options for all abilities

No equipment required

Can be delivered in meeting rooms, halls or open-plan spaces

A warm, encouraging session for every resident

Book a Gentle Movement Session for Your Residents Today

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