We start with prayer and reading through a bible verse from the book of Psalms. We then do a variety of seated and standing exercises to mobilise, stretch and strengthen our bodies. We turn back to the passage and set it to actions - matching words to movements. this 'moving meditation' we call a Psalm Sequence. The style is slow, there will be options and you are encouraged to go at your own pace. It is a non-impact exercise class, in the "mind body" category - where we focus on breath, rest and stillness also.