Move & Unwine: Mindful, Low-Impact Movement for Stress Relief in High Wycombe

Reset, Release & Reconnect

Move & Unwind is your chance to slow down, breathe deeply and release tension through gentle movement, stretching and simple self-massage.

Not yoga, not Pilates — just accessible, soothing movement for every body. These sessions are perfect for stress relief in High Wycombe, Marlow, Beaconsfield, and surrounding Bucks.

This one-hour session will help you release tension and reconnect with your body, leaving you feeling refreshed and calm. This isn’t yoga or Pilates, but we draw on similar movement patterns and mindful breathing to create a soothing and accessible experience. A great place for anyone looking for a gentle, feel-good way to move and people wanting to let go of stress and find a calm moment in their week

a few ladies in shorts and crop tops doing childs poses on green mats

Perfect for:

Stress relief
Beginners
Mixed-ability groups
Workplace wellness in Buckinghamshire
WI and community groups
Gyms (recovery or mobility sessions)

What to Expect

Gentle mobility
Stretching
Breathwork

Mind–body connection
A calm, peaceful atmosphere

Self-massage

Leave feeling refreshed, relaxed, grounded and more connected to your body.

Book a Move & Unwind session for your group

About your instructor

Liezl is a qualified KFA and EMD UK Dance Fitness instructor, freelance dance artist, choreographer and Artistic Director of Dew Dance. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good.

Qualifications

Keep Fit Association – Laban Dance Fitness Instructor
Psalms & Stretches Instructor
Level 2 Principles of Anatomy, Physiology & Fitness
Level 4 Leading Dance with Older People
Safe in Dance International - Preparation for Healthy Dance Certificate
Level 2 Seated Dance & Exercise Leader

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